[1 credit]

Stress Management
Provides information on managing stress in all settings. Teaches relaxation techniques and their impact on health and well-being. Covers a variety of the major relaxation techniques and emphasizes the analysis of life stressors and the development of a personalized stress management plan. F, W, Sp, Su

Terms offered online: F,W,Sp,Su

Tuition and Fees

Online Fee per class: $50

Tuition and other fees: see the college Tuition & Fees page